Baked Lemon Chipotle Chicken

2 tablespoons minced canned chipotle chiles in adobo sauce (or to taste)*

1/2 cup reduced calorie (light) mayonnaise Juice of 1 lemon

4 (6 to 7 ounces each) chicken breast halves, boneless and skinless

4 tablespoons bread crumbs

In a small bowl, combine chipotle chiles, mayonnaise, and lemon juice.

In a baking dish, arrange the chicken in one layer; coat them completely with the chipotle/mayonnaise mixture. Cover and refrigerate for at least 1 hour or overnight.

Preheat oven to 375 degrees F. Before baking sprinkle 1 tablespoon breads crumbs on each chicken breast. Baked approximately 20 minutes or until a meat thermometer registers an internal temperature of 165°F (juices will run clear when cut with the tip of a knife).

Makes 4 servings.

 

Baked Lemon Chipotle Chicken - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

 

Item

Amoun

Fat Grams

Carbohydrate Grams

Calories

chipotle peppers canned in adobo sauce

2 tablespoons minced

.5

2

15

mayonnaise, reduced calorie, or light

1/4 cup

0

8

80

lemon juice

1 lemon

0

5

17

chicken breasts halves, boneless & skinless

4 chicken breasts halves, boneless & skinless

12

0

568

bread crumbs

4 tablespoons (1/4 cup)

0

1

30

Recipe Totals

 

12.5

16

710

Recipe yields 4 servings

Each Cookie Totals - 3 fat grams, 4 carbohydrate grams, 177.5 calories