I recently saw in the news information about a new study published in the Journal of the American Medical Association that even a small effort in the steps-a-day category can totally alter mortality rate.
Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recipe for a successful smoothie also involves a balance in the blender of that sweet stuff: sugar.
Fourth-year Homer-Center track and cross country coach Brandon Payne can’t seem to stand still for very long.
James Decker, 51, jokes that he “won the big grand prize” when he learned he had both diabetes and heart disease. But thanks to prompt and attentive care from Indiana Regional Medical Center, Decker is doing amazingly well.