Participants needed for ‘Living Well Alaska’ classes

MAT-SU — “Living Well Alaska: Better Choices Better Health” is a six-week workshop designed for people with all kinds of chronic illnesses, such as arthritis, diabetes, heart disease, cancer, high blood pressure, asthma and/or chronic pain. In the Mat-Su, upcoming workshops include:

Organizers are hoping for at least five people in order to offer the class from 1 to 3 p.m., Tuesdays from March 11 to April 15 at the Mat-Su Senior Services, 1132 S. Chugach St., in Palmer.

Topics covered include healthy eating, relaxation techniques, managing fatigue, low-impact exercising, managing medications, problem-solving, goal-setting and working with your health professional.

To sign up, contact Mat-Su Senior Services at 745-5454.

For more information about the “Living Well Alaska: Better Choices, Better Health” series, contact Julie Cascio at 745-3677 or Rachel Greenberg at 745-5454.