Play it smart: Sports physicals can save lives

As we move into the heart of summer, it’s time to start preparing for the annual ritual: school sports physicals. Participating in organized sports is a great way for your child to have fun, meet friends, learn new skills and stay fit.

Most organized sports leagues require a child to have a pre-participation physical examination (PPE) prior to participation in junior high and high school sports, and even some elementary and middle school age leagues. While many parents think it may be unnecessary for their healthy child, this physical can help ensure your child is not only in good shape to play, but also possibly detect any conditions that may be life threatening.

Your family doctor can conduct pre-participation exams in the office. The goal of this exam is to assess your child’s general health and current fitness level. But often the physical can assess and detect health conditions that require immediate attention, such as:

• Medical or orthopedic problems that predispose the child to injuries

• Existing injuries that may impair the athlete’s ability to perform

• Current size and developmental maturation, as well as fitness level

• Congenital anomalies that increase the child’s risk of injury

• Poor pre-participation conditioning that may put the child at increased risk

The exam includes a medical history, sport-specific history and a physical exam. During the medical history, the doctor will ask you and your child questions about illnesses and injuries the child may have had, such as asthma or a broken leg. It’s important for your doctor to know about medical problems that run in the family or any medicines your child takes on a daily basis. For instance, if a family member has heart trouble, and the child has passed out, felt dizzy or experienced chest pain in the past while playing sports, this could be a sign that additional tests may be needed to rule out any congenital issues.

The Physician’s exam will include such things as::

• measure height and weight

• take blood pressure

• listen to the heart and lungs

• feel the abdomen

• examine the ears, nose, throat and vision

• test strength and flexibility

This routine exam is excellent opportunity for parents to ask questions the doctor questions about exercise, diet, potential injuries and other health related issues.

If something is detected

If a health problem is detected, usually your doctor can prescribe medication or a treatment/therapy that will allow your child to play the sport safely. For example, for an old injury, the doctor may suggest exercises or physical therapy to help with full recovery. Other conditions can be treated with medical intervention, and the child may eventually return to the sport. Other children can be redirected to different sports where they can have a good and safe athletic experience. Remember, even if your child is disqualified from participating in a certain sport, it doesn’t mean he or she can’t compete in other sports and experience the benefits of participation.

The typical reasons for participation disqualification include dizziness with exercise; history of asthma; unfavorable body mass index; high blood pressure; visual defect; presence of a heart murmur; or a musculoskeletal abnormality.

The importance of a PPE cannot be understated. If your child will be playing a sport this season, be sure to make an appointment with your doctor early. Having a clean bill of health will kick off your and your child’s sports season on the right foot.

Mat-Su Regional Medical Center offers $35 Sports Physicals at their two Urgent Care locations open at 950 E. Bogard Road, Suite 103 in Wasilla and 209 W. Evergreen Avenue in Palmer. The Wasilla location is open from 9 a.m. to 5 p.m. seven days a week; the Palmer location is open Monday-Friday from 9 a.m. to 7 p.m. and Saturday and Sunday from 9 a.m. to 5 p.m. Spots can be saved at MatSuUrgentCare.com. Paul Forman, M.D., is board-certified in Family Medicine. Dr. Forman works at Solstice Family Care in Wasilla. Solstice is located at 950 E. Bogard Rd., Suite 233. To schedule an appointment with Dr. Forman, call Solstice at 352-1300, or visit SolsticeFamilyCare.com and use the online scheduling tool. Dr. Forman also offers telehealth/virtual visits.