Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Biochemistry
10 articles
Shorter days affect the mood of millions of Americans
LINA BEGDACHE The annual pattern of winter depression and melancholy – better known as seasonal affective disorder, or SAD – suggests a
Erratic sleep puts heart health At risk: Stay on schedule with a full night of sleep for your best physical and mental health
We’ve all experienced the tiredness and lack of clarity that comes from a sleepless night, but a study published
A Depressed Christ?
By John Boston Faith It seems that everywhere I look, be it social media, the news on television or newspaper,
Health benefits of folic acid go beyond pregnancy
Women of childbearing age are urged to maintain ample amounts of folic acid in their bodies through supplementation and consumption
The health benefits of spinach
Doctors may not recommend their patients take dietary advice from cartoons, but people looking to eat healthy could do worse
The role different vitamins play
A nutritious diet is a vital component of a healthy lifestyle. When it’s part of a health regimen that
The health benefits of spinach
Doctors may not recommend their patients take dietary advice from cartoons, but people looking to eat healthy could do worse
Is “natural” thyroid hormone better?
By Dr. Samuel Abbate Health Hypothyroidism is a common disorder effecting over 10 million Americans. It occurs when the thyroid
The health benefits of quinoa
Whole grains are vital components of a healthy diet. According to the Academy of Nutrition and Dietetics, whole grains provide
Losing Sleep and Gaining Weight
By Sam Abbate Valley Health Inadequate sleep causes a variety of changes in the hormone levels of the body. These