Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Calorie
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A walk a day keeps the doctor away
By Dr. Samuel Abbate For the Frontiersman When your healthcare provider recommends that you exercise regularly, many people think that
The nutritional value of popular types of fish
Fish is an important component of a healthy diet. Compared to many other sources of protein, including beef, pork and
How aging adults can maintain a healthy weight
Calorie-counting and watching one’s weight is often seen as a young person’s game. But even aging men
Avoiding holiday weight gain
By Samuel Abbate The holidays are supposed to be “the most wonderful time of the year.” Unfortunately, this is not
3 ways to eat healthy on game day
The sports landscape changed dramatically in 2020. Professional sports leagues were forced to interrupt and/or delay their seasons, while
3 ways to eat healthy on game day
The sports landscape changed dramatically in 2020. Professional sports leagues were forced to interrupt and/or delay their seasons, while
Battle of the bulge
By Samuel Abbate Valley Health Losing weight is one of the most unnatural things you can ask your body to
Fat or fiction? TOPS explains how the Mediterranean diet Promotes good fats
February, designated American Heart Month by the American Heart Association, is a time to raise awareness of heart disease and