Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Chris Wilson
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Borough, Palmer negotiate avigation easement
By Tim Rockey Frontiersman.com PALMER — The City of Palmer and Mat-Su Borough are in preliminary negotiations for an
5 Exercise Ideas During COVID-19 Social Distancing
As the country bands together to slow the spread of COVID-19 (a.k.a., the coronavirus) through the practice
Don’t let pain or injury dampen your creative spirit
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet,
Help a loved one live a more active, healthful life
We typically wish for those we love to live their best, most healthful lives. That’s why it can be
Can exercise ward off cold and flu symptoms?
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a
Eagle River Health: Save the RICE for First-Aid, Not Healing & Recovery
For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym
Concussion symptoms can improve with managed exercise, physical therapy
With high school sports starting up soon and NFL training camps in full swing, concussions are certain to ramp up
Local PT debunks 6 common back pain myths
Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in
Tips for reducing, managing plantar fasciitis pain
Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them,