Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Diet
23 articles
The porcupine’s winter in slow-motion
By Ned Rozell While running through Bicentennial Park in Anchorage, biologist Jessy Coltrane spotted a porcupine in a birch tree.
Tracing the nut butter trend: Why the hype?
By Lindsay Christians The practice of roasting and grinding nuts into butter is centuries old, going back to Indigenous Incan
Tracing the nut butter trend: Why the hype?
By Lindsay Christians The practice of roasting and grinding nuts into butter is centuries old, going back to Indigenous Incan
Almond to walnut: 7 types of nut butters that pack a nutritional punch
By Lindsay Christians • Photos provided If the best part about nut butters is how good they taste, the nutritional punch
Almond to walnut: 7 types of nut butters that pack a nutritional punch
By Lindsay Christians • Photos provided If the best part about nut butters is how good they taste, the nutritional punch
How to always eat fresh — even during the winter
By Jennifer Kornegay Valerie Agyeman, founder of Flourish Heights, a health nutrition practice, digital platform and community helping women nourish
How to always eat fresh — even during the winter
By Jennifer Kornegay Valerie Agyeman, founder of Flourish Heights, a health nutrition practice, digital platform and community helping women nourish
10 recipes to easily sneak veggies into your diet
Feature photo by Ryan Humphries Need some veggie inspiration? Here are a few of our favorite healthy recipes to keep
10 recipes to easily sneak veggies into your diet
Feature photo by Ryan Humphries Need some veggie inspiration? Here are a few of our favorite healthy recipes to keep
5 (actually) attainable New Year's resolutions, dietitian-approved
By Jennifer Kornegay Reach for the stars. Aim high. We get these instructions to live our best life seemingly all
5 (actually) attainable New Year's resolutions, dietitian-approved
By Jennifer Kornegay Reach for the stars. Aim high. We get these instructions to live our best life seemingly all
Issue No. 42: Fresh Start with Feast and Field
New year, new you? It can be that easy. When it comes to resolutions, we’re interested in ones we