Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Health
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Tips for preventing painful shin splints this running season
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games.
Head Trauma: How to avoid hard knocks and potential brain injuries
By Samuel Inouye, MD Mat-Su Regional Urgent Care Center Most adults have a nostalgic childhood story about bike rides
Upcoming Events with Mat Su Regional Medical Center
June Breastfeeding: Tuesday, June 18, 6 to 9 p.m. Learn how to get breastfeeding off to a smooth start,
Becoming trauma-informed: developing compassion for our neighbors and ourselves
By Amity Condie Faith Recently, Mat-Su community organizations, schools, and health workers have been talking about trauma. A trauma-
VRS and WASI Thank the Mat-Su Health Foundation
To the editor: By To the editor: Valley Residential Services (VRS) and the Wasilla Area Seniors, Inc. (WASI) along with
Losing Sleep and Gaining Weight
By Sam Abbate Valley Health Inadequate sleep causes a variety of changes in the hormone levels of the body. These
Tips for Preventing Painful Shin Splints this Running Season
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games.
Preserving Medicaid to improve the health of our citizens
By Elizabeth Ripley Spectrum The Mat-Su Health Foundation (MSHF) has three advocacy priorities related to the proposed FY20 State
School safety and behavioral health at the Mat-Su School District
By Dennis Anderson Group publisher’s notebook The 20th anniversary of the Columbine High School massacre was Saturday. There are
Upcoming Events with Mat Su Regional Medical Center
April Baby and Children’s Fair: Saturday, April 6, 10 a.m. to 2 p.m. at Mat Su Regional.
Mat-Su Regional Medical Center surfs into spring with Baby and Children’s Fair
PALMER — Mat-Su Regional Medical Center will host its annual free Baby and Children’s Fair, Saturday, April 6, from