Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Meal
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Sticking to a diet while eating out
What to do when dining out is a challenge dieters know well. It’s easy to control ingredients and portion
United Way resuming free snack program for local children across the Valley
By Jacob Mann Frontiersman.com WASILLA — United Way of Mat-Su is resuming their new snack program, Meals for Mat-
Kids Kupboard dipping into reserves to continue serving socially distant meals
By Jacob Mann Frontiersman.com WASILLA — Kids Kupboard, a local nonprofit that offers free meals to children across the Valley
WASI hosting Block Party BBQ Saturday
By Jacob Mann Frontiersman.com WASILLA — Wasilla Area Seniors, Inc. is inviting the public to join them Saturday for their
7 ways to incorporate more blueberries into your diet
Fruits and vegetables are vital components of a nutritious diet, and few foods pack a more nutritional punch than blueberries.
Q&A with Wasilla Area Seniors CEO discussing virtual and in person hybrid Miles for Meals 5K
By Jacob Mann Frontiersman.com WASILLA— Wasilla Area Seniors is hosting a virtual and in person Miles for Meals 5K
Mat-Su Miners in search of host families
The Mat-Su Miners are currently looking for host families for the 2021 summer Alaska Baseball League season, The Mat-
Health Promotion teaches meal prep
By Senior Airman Samuel Colvin JBER Public Affairs JOINT BASE ELMENDORF-RICHARDSON, Alaska — Meal prep is still on-trend in
Five Loaves Two Fish Kitchen Ministry distributing over 100 meals a week in light of pandemic
By Jacob Mann Frontiersman.com WASILLA — The Five Loaves Two Fish Kitchen Ministry is currently preparing over 100 meals a
Stock up on must-have kitchen tools
Cooking meals is advantageous for a variety of reasons. Cooking at home is a budget-friendly way to feed a
Try 'veganizing' with this breakfast casserole
By Leah Okeson Healthify Your Life Happy New Year to you! This month, I thought to share an easy vegan
United Way packs Christmas gifts in snack bags for local children
By Jacob Mann Frontiersman.com WASILLA — United Way of Mat-Su staff and volunteers tucked special stocking stuffers inside their