Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Muscle
7 articles
A walk a day keeps the doctor away
By Dr. Samuel Abbate For the Frontiersman When your healthcare provider recommends that you exercise regularly, many people think that
The benefits of building a strong core
Fitness professionals recognize the importance of a well-balanced workout. Much like a diet that includes foods from each of
Pros and cons of sodium consumption
The typical Canadian or American diet tends to be high in sodium, with many processed foods containing high amounts of
Thriving through adversity
By Beth Wright Faith I have never had much time or energy for plants. I considered myself a “brown thumb.
Why flexibility matters as you grow older
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’
Treat the chain, Trick the pain
By Dr. Keith Poorbaugh, owner & Physical Therapist, PT, ScD, OCS, CSCS, CMTPT, FAAOMPT, and Dr. Jimmy Sliwa, Physical Therapist
Mat-Su Regional Medical nurse and heart attack survivor gives advice at Go Red event
By Dennis Anderson Frontiersman.com Tony Johnson is a heart attack survivor. He also happens to be a nurse in