Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Neuroscience
5 articles
Fishing and pain
By Howard Delo Outdoors I finally had the shoulder replacement surgery last week. As a step in the process, the
What is the single most important outdoor safety requirement?
By Brian McDermott Safety occurs from the inside-out. The No. 1 most important safety measure is a bundle of
November is Alzheimer’s Awareness Month
Gov. Sean Parnell has proclaimed November as Alzheimer’s Disease Awareness Month for the state of Alaska. It is estimated
Bucket list revisited
By Sammye Pokryfki Spectrum I drive to work the exact same way every morning. I stop at the same espresso
Free hearing screening offered Feb. 4
WASILLA - Mat-Su Sertoma will offer free hearing screenings from 10 a.m. to 1 p.m., Feb. 4 at