Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Physical Therapy
20 articles
FYZICAL Therapy & Balance Centers hosting ‘Fight the Fall’ event Sept. 14
FYZICAL Therapy & Balance Centers of Wasilla and Eagle River, leaders in balance and vestibular therapies, are asking for help
‘The Healing Power of You’: Local physical therapist publishes book to promote lifestyle changes for improved wellness
By Jacob Mann Frontiersman.com WASILLA — Northern Edge Physical Therapy owner and physical therapist Keith Poorbaugh recently published his first
5 Exercise Ideas During COVID-19 Social Distancing
As the country bands together to slow the spread of COVID-19 (a.k.a., the coronavirus) through the practice
Telemedicine comes to Medical Park Family Care
During this era of hunkering down, Medical Park Family Care, Anchorage’s medical home for almost fifty years, is pleased
Don’t let pain or injury dampen your creative spirit
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet,
Why flexibility matters as you grow older
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’
Can exercise ward off cold and flu symptoms?
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a
No time for exercise? Make time for movement
Don’t have time for exercise? Perhaps it’s time to reframe what true exercise looks like, says Palmer physical
Eagle River Health: Save the RICE for First-Aid, Not Healing & Recovery
For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym
Palmer Wellness: 5 Exercises for improving Balance, preventing falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep
Palmer Wellness: To stretch or not to stretch?
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your
Concussion symptoms can improve with managed exercise, physical therapy
With high school sports starting up soon and NFL training camps in full swing, concussions are certain to ramp up