Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Protein
14 articles
All about eggs: Everything you should know
By Christa Glennie Chances are, you have a carton of eggs sitting in your fridge, but what do you really
All about eggs: Everything you should know
By Christa Glennie Chances are, you have a carton of eggs sitting in your fridge, but what do you really
Tracing the nut butter trend: Why the hype?
By Lindsay Christians The practice of roasting and grinding nuts into butter is centuries old, going back to Indigenous Incan
Tracing the nut butter trend: Why the hype?
By Lindsay Christians The practice of roasting and grinding nuts into butter is centuries old, going back to Indigenous Incan
Almond to walnut: 7 types of nut butters that pack a nutritional punch
By Lindsay Christians • Photos provided If the best part about nut butters is how good they taste, the nutritional punch
Almond to walnut: 7 types of nut butters that pack a nutritional punch
By Lindsay Christians • Photos provided If the best part about nut butters is how good they taste, the nutritional punch
Issue No. 43: Nut butter in North Carolina
Photography by Forrest Mason Nut butters are more popular than ever, but there’s one company that has been producing
Issue No. 43: Nut butter in North Carolina
Photography by Forrest Mason Nut butters are more popular than ever, but there’s one company that has been producing
Novavax: A COVID vaccine for the hesitant
By Dr. Samuel Abbate Many people have been hesitant to get any of the currently available “vaccines” for COVID-19.
The health benefits of quinoa
Whole grains are vital components of a healthy diet. According to the Academy of Nutrition and Dietetics, whole grains provide
Cormac the Llama Yields Antibodies That May Prove Effective Against COVID-19
BY SARAH MARSHALL, UNIFORMED SERVICES UNIVERSITY Researchers at the Uniformed Services University of the Health Sciences recently identified pint-sized
Food for Thought: Foods to help recover
It is well known that eating healthy foods offer numerous preventive benefits such as reducing the risk of cancer, strokes