Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Tofu
5 articles
Want to skip eggs? Use these simple substitutes
By Christa Glennie • Feature photo by JUST Egg, others courtesy of brands Whether you’re vegan, vegetarian, allergic to eggs
Want to skip eggs? Use these simple substitutes
By Christa Glennie • Feature photo by JUST Egg, others courtesy of brands Whether you’re vegan, vegetarian, allergic to eggs
The basics of soyfoods
A nutritious diet is a vital component of a healthy lifestyle. When overhauling their diets with a goal on improving
Mushroom Mapo Tofu
Recipe by Zachary Hurdle • Photography by Caitlin Abrams Zachary Hurdle, guest chef once a week at Eureka Compass Vegan Food
Mushroom Mapo Tofu
Recipe by Zachary Hurdle • Photography by Caitlin Abrams Zachary Hurdle, guest chef once a week at Eureka Compass Vegan Food