4th of July: A Time to Celebrate and Remember

For some, “4th of July” brings to mind grilling out, parades, and fireworks lighting up the night sky. But for some Veterans, typical Independence Day celebrations include reminders that trigger PTSD, uneasiness and discomfort.

Here are a few pointers to help make this 4th of July enjoyable for all — especially those who have served our country in the military.

For Veterans: Planning Ahead

Let family and friends know if something makes you feel uncomfortable. Recognizing triggers ahead of time can help avoid bigger problems later.

Common symptoms experienced around July 4th may include:

-Light sensitivity to fireworks and sparklers, especially at night

-Sound irritability from fireworks and ceremonial gun and cannon fire

-Uneasiness or feeling on edge in crowds

-Flashbacks due to sounds or smells

Instead of avoiding fireworks events, veterans with PTSD can prepare for them by planning ahead. It’s helpful to gather information about the event beforehand, such as the start time of the fireworks and the availability of a safe place nearby.

Noise-canceling headphones can also help reduce the impact of loud sounds, such as explosions.

Other mitigation actions include scheduling enjoyable and distracting activities around the event and sharing PTSD and fireworks concerns with others.

While in the Mat-Su Borough, fireworks are prohibited, Houston does allow fireworks within city limits, and typically until midnight. But, in the event of unexpected fireworks or sudden PTSD symptoms, veterans can use grounding techniques to manage their PTSD. Engaging in deep breathing and mindfulness exercises can help reduce anxiety levels during these events and enable veterans to stay grounded in the present moment without constantly being on high alert for potential threats.

For some, sharing concerns with friends and family can also help veterans plan and manage firework-related PTSD. There are also several resources available from the VA that can help, including the PTSD Mobile Coach. The app teaches veterans how to deal with trauma and triggers. It can be referred to when facing stress-related events, like fireworks. It also provides direct links to support and help.

For friends or family: Paying Attention

If someone is hosting a 4th of July party or picnic, you can ask ahead of time if any Veterans you invite have difficulty around the holiday. It doesn’t hurt to ask.

Consider safe alternatives to typical Independence Day celebrations. For example, if a Veteran friend or family member is alarmed by the loud sound of fireworks, suggest that your group use sparklers instead.

Veterans who are sensitive to noise or bright lights, anxiety caused by loud noises and unexpected flashes of light during 4th of July celebrations can take a toll.

Here are some tips to help families and friends support veterans during fireworks celebrations:

-Understand potential triggers for veterans during fireworks displays. It’s important to understand that loud noises and bright flashes can evoke traumatic memories for veterans who have experienced combat.

-Communicate with the veteran in advance to discuss their comfort level with fireworks and make a plan together. Families or friends can offer to attend fireworks displays with them or help them find alternative ways to celebrate if they prefer to avoid fireworks.

-Create a safe space for the veteran during fireworks events. Options such as using noise-canceling headphones, finding a quieter location away from the fireworks, or staying indoors during the celebration can help veterans manage fireworks PTSD.

-Be understanding and compassionate. When listening to a veteran’s concerns, it’s important to provide reassurance and avoid minimizing their feelings. Offering support without judgment can make a significant difference in their well-being.

-Encourage open dialogue and check in with the veteran. It’s important to let veterans know that someone is there for them and that their well-being matters. Demonstrating empathy and understanding can make a big difference in supporting veterans during fireworks celebrations.

Another alternative, especially in the drier areas of Alaska, could include quieter alternatives like laser light shows, drone displays, lantern parades, confetti cannons, and LED light installations can also create visually compelling alternatives to fireworks while mitigating triggers and providing a more inclusive environment for veterans with PTSD.