Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Lynn
Well here we go again… yesterday we finally made it to the gym! We decided to warm up on the bicycles for 15 minutes, next we made it to the weight room and worked out on the machines for about 1/2 hour. Boy, it's alot harder than it looks to try and do the 15 rep's 3 times on each machine… But we did it! Next we walked around the track a few times before heading back to the bicycle for another 15 minutes! I really didn't think I'd feel it too bad the next day, but again I was wrong. Let me say this though, it is getting easier… but not quite a walk in the park! HaHa… But wait, we weren't quite done yet! Next we decided to walk some more. That's right, we walked and walk and walk all around Target while we decided what we couldn't live without! What a great sale! Talk about shop til you drop! Anyway, tomorrow is Monday again and we get to spend another evening being tortured, I mean entertained by Laura in her turbo kick class. Yeah!
Also, guess what! We got on the scale at the gym yesterday and we've lost weight! What do ya know… I guess all this torture and lack of fast food really works! Till next time…