Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
I weighed this am and found myself 1.5 lbs higher than 2 days ago (so at this point I'm only .5 lbs down, Not gonna win this thing this way). This is a little discouraging as I've NOT gone off of my diet or over 1200 cal. per day, but I do believe that I'm going through "fiber overload". I know it sounds funny but it's true. I read about a persons body not being used to getting the amount of fiber that I'm getting now…..and going into fiber shock. I have made a few alterations to help out this situation. I'll let you know what happens tomorrow.