Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Day by Day……..don't give up…….not all of us are losing 7 lbs in a week. My biggest loss in a week was 4 lbs. I've lost a total of 10lbs as of last Saturday. I'm hoping for a major losing spirt too but I'm afraid it won't come so slow and steady is good enough for me. Keep up the good work and I'm sure your blood work will show great improvement when all is said and done!