Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Hi Everyone,
Hope all goals are getting met! I probably won't be any contest winner, but I am so proud of myself, I have lost about 22 lbs. since this started. I didn't think I could even get 10 lbs. off. So, in my mind, I am a winner. It is nice to have clothes actually fit, not popping buttons. I have been doing water aerobics and Curves then watching what I eat. Trying to keep a good balance of foods that are good for me. I need more fruit and more Legumes. I need to really down my water better too.
So, I am feeling better already. I still have a long ways to go for my overall goal, but for now I am going to focus on my little goals, 10 lbs at a time.
Good Luck All!