Prep track: Moose, Knights split dual meet at Palmer High School

PALMER — Freshman Valencia McPhail won three events to lead the Colony girls to a 245-110 win over Palmer in a track and field dual at Palmer High School on Friday.

McPhail dominated the sprints, winning both the 100- and 200-meter events, and also finished first in the 100 hurdles.

McPhail edged teammate Megan Wilson in the 100, and finished ahead of second-place Morgan Whitford, of Palmer, in the 200.

Siobhan Johansen and Heidi Doner also won multiple events for CHS. Johansen finished first in the high jump and 300 hurdles, while Doner placed first in the 800 and 1,600.

Senior Jackie Lutz led Palmer with a win in the 3,200.

The Palmer boys topped Colony 185-147 in the dual.

Senior Devin Konkler won both the sprints for PHS.

Bryce Jacobson (high jump), J.D. Mitchell (shot put), David Zoerb (discus), Kevin Smith (800) and Jake Parisien (3,200) also recorded wins for the Moose.

Brad Truax (400), Cody Huggins (1,600) and Matt Jaronik (long jump) each won events for Colony.

Valley 4A programs Palmer, Colony, Houston and Wasilla are all slated to compete at the Dome at ChangePoint on Friday and Saturday in a meet co-hosted by Anchorage Christian and Grace Christian. Events are scheduled to start Friday at 2 p.m. and Saturday at 8:30 a.m.

— Jeremiah Bartz

Palmer Dual

Friday, Palmer High School

Girls team results:

1. Colony 245, 2. Palmer 110.

Girls induvidual results:

100 Meter Dash — 1, McPhail, Valencia, Colony, 14.80. 2, Wilson, Megan, Colony, 14.95. 3, Mastre, Jane, Palmer, 16.57.

Girls 200 Meter Dash — 1, McPhail, Valencia, Colony, 30.79. 2, Whitfield, Morgan, Palmer, 32.04. 3, Chambers, Erika, Palmer, 32.98. 4, Ducommen, Miranda, Palmer, 33.06.

Girls 400 Meter Dash — 1, Bowker, Megan, Colony, 1:07.89. 2, Van Gorder, Ellen, Colony, 1:12.05. 3, Whitfield, Morgan, Palmer, 1:12.45. 4, Bonn, Charity, Colony, 1:15.43. 5, Stachelrodt, Danielle, Palmer, 1:21.74.

Girls 800 Meter Run — 1, Doner, Heidi, Colony, 2:44.21. 2, Wick, Maria, Colony, 2:48.31. 3, Bonn, Charity, Colony, 3:03.22. 4, Van Gorder, Ellen, Colony, 3:03.86. 5, Laughlin, Tessa, Colony, 3:14.70.

Girls 1600 Meter Run — 1, Doner, Heidi, Colony, 5:58.25. 2, Lutz, Jacquie, Palmer, 6:05.96. 3, Wick, Maria, Colony, 6:09.28. 4, Bowker, Megan, Colony, 6:15.22. 5, Bonn, Charity, Colony, 6:16.84. 6, Van Gorder, Ellen, Colony, 6:17.54. 7, Stewart, Sydney, Colony, 6:20.14. 8, Anderson, Miki, Colony, x6:40.45. 9, Lundt, Morgan, Palmer, 6:44.97. 10, Laughlin, Tessa, Colony, x6:45.11.

Girls 3200 Meter Run — 1, Lutz, Jacquie, Palmer, 13:21.00. 2, Laughlin, Tessa, Colony, 14:39.41. 3, Anderson, Miki, Colony, 14:50.64.

Girls 100 Meter Hurdles — 1, McPhail, Valencia, Colony, 21.18. 2, Hodgson, Sierra, Colony, 21.68. 3, Johansen, Siobhan, Colony, 22.00.

Girls 300 Meter Hurdles — 1, Johansen, Siobhan, Colony, 59.50.

Girls 4x100 Meter Relay — 1, Palmer High School (Mitchell, Maddie , Mastre, Jane , Chambers, Erika , Ducommen, Miranda ), 1:01.44. 2, Colony High School (Kazmierski, Meghan FR, Wilson, Megan SO, Wyatt, Rachel SO, Zola, Hannah SO), 1:05.58.

Girls 4x400 Meter Relay — 1, Colony High School (Bowker, Megan FR, Hodgson, Sierra FR, Wick, Maria FR, McPhail, Valencia FR), 5:04.00.

Girls 4x800 Meter Relay — 1, Colony High School (Wick, Maria FR, Bowker, Megan FR, Stewart, Sydney FR, Doner, Heidi FR), 11:04.76. 2, Palmer High School 12:13.28.

Girls High Jump — 1, Johansen, Siobhan, Colony, 4-06. 2, Nuernberg, Monica, Palmer, 3-10.

Girls Long Jump — 1, Hodgson, Sierra, Colony, 14-08, w:NWI. 2, Wilson, Megan, Colony, 12-11.50, w:NWI. 3, Zola, Hannah, Colony, 12-00.50, w:NWI. 4, Mastre, Jane, Palmer, 10-03.75, w:NWI.

Girls Shot Put — 1, Johansen, Gaynor, Colony, 28-05. 2, LaMere, Erin, Palmer, 26-07.50. 3, Troxel, Katie, Colony, 25-01.50. 4, Nuernberg, Monica, Palmer, 22-09. 5, Fitzgerald, Beth, Palmer, 20-07. 6, Studie, Tazz, Palmer, 19-05. 7, Nagel, Abby, Colony, 18-05.50. 8, Kenney, Hannah, Palmer, 17-01.

Girls Discus Throw — 1, Troxel, Katie, Colony, 84-08. 2, Chambers, Erika, Palmer, 72-09. 3, Johansen, Gaynor, Colony, 71-03. 4, Nuernberg, Monica, Palmer, 65-05. 5, Fitzgerald, Beth, Palmer, 59-06. 6, LaMere, Erin, Palmer, 55-11. 7, Studie, Tazz, Palmer, 47-05. 8, Kenney, Hannah, Palmer, 39-10.

Boys team results:

1. Palmer 185, 2. Coony 147.

Boys individual results:

Boys 100 Meter Dash — 1, Konkler, Devin, Palmer, 11.95, w:NWI. 2, Anderson, Anthony, Palmer, 12.24, w:NWI. 3, Scoresby, John, Palmer, 12.27, w:NWI. 4, Forkner, Christopher, Palmer, 12.31, w:NWI. 5, Jaronik, Mattew, Colony, 12.56, w:NWI. 6, Atwood, Todd, Colony, 12.58, w:NWI. 7, Thornock, Jesse, Colony, 12.72, w:NWI. 8, Ahrens, Coleman, Palmer, 12.85, w:NWI. 9, Murphy, Jaron, Colony, 12.98, w:NWI. 10, Powell, Donte, Colony, 13.07, w:NWI. 11, Sawyer, Shayne, Palmer, 13.53, w:NWI.

Boys 200 Meter Dash — (w: NWI) 1, Konkler, Devin, Palmer, 23.92. 2, Jaronik, Mattew, Colony, 24.33. 3, Cox, Brian, Colony, 25.77. 4, Lucas, Keane, Colony, 26.95. 5, Mcgraw, Ben, Colony, 30.06.

Boys 400 Meter Dash — 1, Truax, Bradley, Colony, 55.12. 2, Jacobson, Bryce, Palmer, 55.62. 3, Swan, Matt, Colony, 56.55. 4, LeCheminant, Rick, Palmer, 56.70. 5, Cunningham, Ryan, Palmer, 57.37. 6, Murphy, Jaron, Colony, 58.57. 7, Simon, Jacob, Palmer, 1:09.59.

Boys 800 Meter Run — 1, Smith, Kevin, Palmer, 2:09.67. 2, Truax, Bradley, Colony, 2:13.74. 3, Gray, David, Colony, 2:22.38. 4, DePriest, Thorton, Palmer, 2:26.22. 5, Azzarella, Dylan, Palmer, 2:27.02. 6, Simon, Jacob, Palmer, 2:58.65.

Boys 1600 Meter Run — 1, Huggins, Cody, Colony, 4:58.03. 2, Azzarella, Dylan, Palmer, 5:20.20. 3, Williams, Gunner, Colony, 5:24.07. 4, Dunlap, Davis, Palmer, 5:36.20. 5, Hendren, Shea, Colony, 6:18.85. 6, Dallas, Matt, Palmer, 6:32.94. 7, Hoople, Theodore, Palmer,

6:37.13.

Boys 3200 Meter Run — 1, Parisien, Jake, Palmer, 9:36.24. 2, Hendren, Shea, Colony, 14:30.17.

Boys 110 Meter Hurdles — (w: NWI) 1, Gray, David, Colony, 18.36. 2, Murphy, Jaron, Colony, 21.09.

Boys 4x200 Meter Relay — 1, Palmer High School (Forkner, Christopher , Guzman, Tony , Konkler, Devin , Scoresby, John ), 1:40.01.

Boys 4x400 Meter Relay — 1, Palmer High School (Cunningham, Ryan , DePriest, Thorton , LeCheminant, Rick , Smith, Kevin ), 3:47.06. 2, Colony High School (Truax, Bradley JR, Swan, Matt SO, Murphy, Jaron SR, Gray, David JR), 3:54.00.

Boys 4x800 Meter Relay — 1, Colony High School (Swan, Matt SO, Wangberg, Blake FR, Truax, Bradley JR, Huggins, Cody SR), 8:57.00. 2, Palmer High School (Smith, Kevin , LeCheminant, Rick , Cunningham, Ryan , DePriest, Thorton ), 10:02.08. 3, Palmer High School 'B' (Dunlap, Davis , Simon, Jacob , Dallas, Matt , Hoople, Theodore ),

x10:08.53.

Boys High Jump — 1, Jacobson, Bryce, Palmer, J5-04. 1, Cox, Brian, Colony, J5-04.

Boys Long Jump — 1, Jaronik, Mattew, Colony, 19-03, w:NWI. 2, Cox, Brian, Colony, 17-09, w:NWI. 3, Thornock, Jesse, Colony, 17-01.75, w:NWI. 4, Ahrens, Coleman, Palmer, 17-00, w:NWI. 5, Powell, Donte, Colony, 16-06.75, w:NWI. 6, Jacobson, Bryce, Palmer, 16-02, w:NWI.

Boys Shot Put — 1, Mitchell, JD, Palmer, 35-11.50. 2, Moore, Everest, Palmer, 35-09.50. 3, Ahrens, Coleman, Palmer, 32-01.50. 4, Konkler, Daniel, Palmer, 30-08. 5, Pucci-McGraw, Ben, Colony, 28-04. 6, Mastroyanis, Jonathan, Colony, 25-03.50. 7, Dunlap, Elliot, Palmer, 25-01.

Boys Discus Throw — 1, Zoerb, David, Palmer, 105-04. 2, Marden, Jesse, Palmer, 104-00. 3, Mitchell, JD, Palmer, 103-09. 4, Mattingley, Landon, Palmer, 80-01. 5, Moore, Everest, Palmer, 78-02. 6, Pucci-McGraw, Ben, Colony, 75-09. 7, Dunlap, Elliot, Palmer, 74-02. 8, Ahrens, Coleman, Palmer, x71-11. 9, Konkler, Daniel, Palmer, x65-03. 10, Mastroyanis, Jonathan, Colony, 61-01.