Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Anatomy
473 articles
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Details of New Year's Eve murder revealed
By Tim Rockey Frontiersman.com WASILLA — On New Year’s Eve at 3:56 a.m., Denys Abramov approached the
New Year's Eve shooter arraigned on New Year's Day in Palmer Court
By Tim Rockey Frontiersman.com PALMER - At 10:00 a.m., on New Year's Day, 38-year-old
Brennan: Misbehaving in the workplace
By Tom Brennan Anchorage Daily Planet Unprofessional behavior was big in the Alaska news this week. And one incident brought
Alaska reports its first case of EVALI
The Alaska Department of Health and Social Services (DHSS) announced today that the first case of e-cigarette, or vaping,
Misbehaving in the workplace
By Tom Brennan Voice for the times Unprofessional behavior was big in the Alaska news this week. And one incident
Can exercise ward off cold and flu symptoms?
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a
Who needs the flu vaccine?
By Samuel Abbate Valley Health The burden of flu on our society is tremendous The Centers for Disease Control and
Treat the chain, Trick the pain
By Dr. Keith Poorbaugh, owner & Physical Therapist, PT, ScD, OCS, CSCS, CMTPT, FAAOMPT, and Dr. Jimmy Sliwa, Physical Therapist
5 exercises for improving balance, preventing falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep
Doctor Walter “Doc” Delmer Cunningham
Long time Palmer resident, passed from this earth on November 1, 2019. Proceeding him in death was his loving wife
Eagle River Health: Save the RICE for First-Aid, Not Healing & Recovery
For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym
Understanding COPD
By Dr. Samuel Abbate Valley Health Chronic obstructive pulmonary disease (COPD) is a group of chronic and progressive lung conditions