Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Anatomy
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Don't spill my medical secrets — that's my job
THE VILLAGE IDIOT by Jim Mullen "Do you have black lung disease?" Every time I have an appointment
Parents: Be aware of the signs of sports injuries, says Palmer PT
As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are
Local PT debunks 6 common back pain myths
Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in
6 common summer activity mistakes, with solutions
For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and longer days.
Arthritis – the basics
By Sam Abbate Valley Health Arthritis is a group of over 100 medical conditions that have joint pain and stiffness
Ear, nose and throat doctor brings medical expertise to the Valley
By Katie Stark Valley Health Ear, nose and throat specialist, Dr. Kevin Jensen, will be the first full-time medical
Wasilla resident has miraculous response to Neuroendocrine Therapy after just one treatment
By Hagen F. Kennecke Spectrum The day after Christmas in 2016 brought unwelcome news for Wasilla resident Josh McCool. McCool,
Type 2 Diabetes and Alzheimer’s Disease
By Dr. Sam Abbate Valley Health The incidence of Alzheimer’s disease (AD) is increasing. By 2050 the number of
Tips for reducing, managing plantar fasciitis pain
Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them,
Tips for preventing painful shin splints this running season
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games.
Head Trauma: How to avoid hard knocks and potential brain injuries
By Samuel Inouye, MD Mat-Su Regional Urgent Care Center Most adults have a nostalgic childhood story about bike rides
‘Power of prayer’: local minister meets rescue crew that rescued him two years after his close encounter with fire and death
By: Jacob Mann Frontiersman.com WASILLA — Many times, Jimmy Stewart has heard the word “miracle” whenever he talks about his