Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Anne Thomas
17 articles
Trick or Treat Street draws hundreds of families to downtown Palmer
By Jacob Mann Frontiersman.com PALMER —The annual Trick or Treat Street community event hosted by the Greater Palmer Chamber
An open letter to the community I love
By Kalea Hogate Spectrum The recent outrage over rebranding of an almost 100-year celebration has brought to light an
Spend the summer on trails and roads with these local races
By Amy Bushatz For the Frontiersman The snow-free roads and trails of summer mean Valley hikers, walkers and runners
Winter Staycation: The ‘Happy Run’ continues to offer walkers and runners a way to get outside
By Amy Bushatz For the Frontiersman In a world with plenty of changes for small businesses who rely on in-
Happy Run returns to downtown Palmer
By Tim Rockey Frontiersman PALMER — A group of more than 50 people took part in the Happy Run that started
Surgery delayed by COVID-19? PT can help
In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical
Why flexibility matters as you grow older
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’
Create heart-healthy habits during heart month
February is American Heart Month, a time when health professionals like Palmer physical therapist Anne Thomas strive to raise awareness
No time for exercise? Make time for movement
Don’t have time for exercise? Perhaps it’s time to reframe what true exercise looks like, says Palmer physical
5 exercises for improving balance, preventing falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep
Palmer Wellness: 5 Exercises for improving Balance, preventing falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep
Palmer Wellness: To stretch or not to stretch?
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your