Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Dietetics
37 articles
(Page 2)
7 ways to incorporate more blueberries into your diet
Fruits and vegetables are vital components of a nutritious diet, and few foods pack a more nutritional punch than blueberries.
Local physician encourages healthy loss of pandemic pounds
PALMER – As we begin enjoying the long days of our Alaskan summer and more of our community sheds its COVID
Health Promotion teaches meal prep
By Senior Airman Samuel Colvin JBER Public Affairs JOINT BASE ELMENDORF-RICHARDSON, Alaska — Meal prep is still on-trend in
The role different vitamins play
A nutritious diet is a vital component of a healthy lifestyle. When it’s part of a health regimen that
The health benefits of quinoa
Whole grains are vital components of a healthy diet. According to the Academy of Nutrition and Dietetics, whole grains provide
Diabetes: Education key to good outcomes
By Dr. Samuel Abbate Valley Health “The diabetic that knows the most, lives the longest.” This quote from Elliott Joslin,
Risky behaviors that can lead to chronic disease
Chronic diseases pose a significant threat to the general public. It can be easy for adults in the prime of
Leafy greens become both a joy to grow and eat for Navy veteran
By: Katie Yearley In a leafy greenhouse, Navy Veteran Ashley Cramsey wanders from plant to plant, tending growing tomatoes and
JBER educates at health promotion event
By Senior Airman Caitlin Russell | 673d Air Base Wing Public Affairs JOINT BASE ELMENDORF-RICHARDSON, Alaska — Providing care and educational
JBER educates at health promotion event
By Senior Airman Caitlin Russell | 673d Air Base Wing Public Affairs JOINT BASE ELMENDORF-RICHARDSON, Alaska —Providing care and educational
Safely use alternative medical treatments
By Dr. Samuel Abbate Valley Health The practice of alternative medicine refers to products, practices and treatments that are of
Battle of the bulge
By Samuel Abbate Valley Health Losing weight is one of the most unnatural things you can ask your body to