Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Medicine
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Alaska reports its first case of EVALI
The Alaska Department of Health and Social Services (DHSS) announced today that the first case of e-cigarette, or vaping,
Rural Mental Health Integration Initiative Grant will help bring more focused psychiatric healthcare to the Upper Susitna Valley
Poor mental health is a major public health issue, affecting millions of people in their pursuit to lead optimal emotional,
Misbehaving in the workplace
By Tom Brennan Voice for the times Unprofessional behavior was big in the Alaska news this week. And one incident
Upcoming Events with Mat Su Regional Medical Center
December Family Birthing Class: Saturday, Dec. 7, 10 a.m. to 5 p.m. in the Matanuska Room. Join our
Wasilla man arraigned on murder charge
By Jacob Mann Frontiersman.com WASILLA — Martin Saccheus, 35, of Wasilla was charged with second-degree murder and arraigned Dec.
John A. Dickerson
John A. Dickerson 80, died November 20, 2019, at Mat-Su Regional Hospital after a relatively brief illness with cancer.
American Red Cross shares stats and reflects on November 2018 earthquake response one year later
By Jacob Mann Frontiersman.com WASILLA — A year after the infamous earthquake shook Alaska Nov. 30, 2018, the American Red
Can exercise ward off cold and flu symptoms?
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a
Who needs the flu vaccine?
By Samuel Abbate Valley Health The burden of flu on our society is tremendous The Centers for Disease Control and
No time for exercise? Make time for movement
Don’t have time for exercise? Perhaps it’s time to reframe what true exercise looks like, says Palmer physical
Treat the chain, Trick the pain
By Dr. Keith Poorbaugh, owner & Physical Therapist, PT, ScD, OCS, CSCS, CMTPT, FAAOMPT, and Dr. Jimmy Sliwa, Physical Therapist
5 exercises for improving balance, preventing falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep