Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Medicine
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Palmer City Council addresses needle exchange
By Tim Rockey Frontiersman.com PALMER — The Palmer City Council moved forward with a proposal to provide healthy needle exchange
God is good: expressing gratitude and recognizing blessings
By Carol Kenley Faith Even without any snow or cold weather here in the Valley, when I flipped my calendar
State program helping Alaska hospitals fill medical positions
By Tim Bradner For the Frontiersman An innovative state-led program to recruit health care professionals in hard-to-fill
Thank you for a wonderful act of kindness
To the editor: To the editor: We hear so much about murder, contentious politics, and other negative things these days.
First Responding Fourth Grader
By Tim Rockey Frontiersman.com WASILLA — An act of heroism from an unlikely first responder has one Wasilla family reunited
Doctor Walter “Doc” Delmer Cunningham
Long time Palmer resident, passed from this earth on November 1, 2019. Proceeding him in death was his loving wife
Thankful that when trouble arrives God is really there to help
By Jonathan Rockey Faith Last weekend, the first weekend in November, I was in Portland, OR, for a Northwest District
United Way of Mat-Su Distributes Community Grants for 2020
United Way of Mat-Su is pleased to announce its FY2020 Community Impact Grant recipients. These agencies meet the health
Eagle River Health: Save the RICE for First-Aid, Not Healing & Recovery
For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym
Understanding COPD
By Dr. Samuel Abbate Valley Health Chronic obstructive pulmonary disease (COPD) is a group of chronic and progressive lung conditions
Palmer Wellness: 5 Exercises for improving Balance, preventing falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep
Veterans Yoga Project to rally venues across the country to raise PTS awareness, funds for yoga programs that support resiliency among veterans and families
Yoga venues across the country are mobilizing for the Sixth Annual Veterans Yoga Project Gratitude Week. Hundreds of teachers will