Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Medicine
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‘A tough climb’ Survivor of life threatening illness among the Burchell graduates who overcame tremendous odds (copy)
By Jacob Mann Frontiersman.com WASILLA — Burchell High School and Twindly Bridge Charter were parts of the last wave of
‘A tough climb’ Survivor of life threatening illness among the Burchell graduates who overcame tremendous odds
By Jacob Mann Frontiersman.com WASILLA — Burchell High School and Twindly Bridge Charter were parts of the last wave of
One flower at a time heals a mother’s heart and creates a blossoming business
By Amy Armstrong For the Frontiersman Mother’s Day is a bittersweet day for Misty VanderWeele of Palmer. As the
Cancer didn’t care that Alaska's gold medalist was the paragon of health and fitness, but it did help her win the battle of a lifetime
By Amy Armstrong Frontiersman.com Cancer doesn’t discriminate. It doesn’t care that you are young, ridiculously healthy and
No bones about it: active and healthy lifestyles vital to preventing and treating osteopenia and osteoporosis
By: Jacob Mann Frontiersman.com PALMER— Preventative health is often regarded by medical professionals as the key to overall health.
Don’t Let a Stroke Surprise You
A bad headache. Difficulty focusing. Confusion or fumbling to find words. It’s tempting to explain away troubling symptoms and
Losing Sleep and Gaining Weight
By Sam Abbate Valley Health Inadequate sleep causes a variety of changes in the hormone levels of the body. These
No bones about it: active and healthy lifestyles vital to preventing and treating osteopenia and osteoporosis
By Jacob Mann PALMER— Preventative health is often regarded by medical professionals as the key to overall health. As people
Trouble Sleeping? You’re Not Alone: Diagnosing Sleep Difficulties
PALMER — Lack of sleep is a widespread problem in America, affecting not only our mental alertness, mood and ability to
Parks Crash
By Tim Rockey Frontiersman.com PALMER — Morning traffic was slowed on Tuesday, after a single vehicle rollover occurred at 3:
Tips for Preventing Painful Shin Splints this Running Season
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games.
Preserving Medicaid to improve the health of our citizens
By Elizabeth Ripley Spectrum The Mat-Su Health Foundation (MSHF) has three advocacy priorities related to the proposed FY20 State