Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Stress
11 articles
Feeling Burned Out at Work? Here Are Some Tips to Feel Better
By CLAUDIA SANCHEZ-BUSTAMANTE MHS COMMUNICATIONS Feelings of burnout are common — when work and other demands in your life get
Adding in Laughter for Spiritual Wellness
By Kim Ford For the Frontiersman This morning I was telling a joke I had just made up and my
A walk a day keeps the doctor away
By Dr. Samuel Abbate For the Frontiersman When your healthcare provider recommends that you exercise regularly, many people think that
Signs of excessive stress
Everyone can relate to feeling a little stressed out at times, and that’s not necessarily a bad thing. Though
Potential stressors for kids
Work is often cited as the primary cause of stress. Indeed, work-related stress is a global issue. According to
Don’t borrow trouble from tomorrow
By John Boston Faith Last year started unexpectedly, with my base being attacked by a barrage of Iranian missiles, and
COVID-19 and mental illness
By Dr. Samuel Abbate The COVID-19 pandemic has negatively affected many people’s mental health. It has created additional
Create heart-healthy habits during heart month
February is American Heart Month, a time when health professionals like Palmer physical therapist Anne Thomas strive to raise awareness
Yoga for the soul
By Airman 1st Class Erin Baxter, 15th Wing Public Affairs JOINT BASE PEARL HARBOR-HICKAM, Hawaii -- At sunset, as the
Stress: Physical and Spiritual Dimensions
by DR. SAMUEL ABBATE As an endocrinologist, I am often asked to evaluate persons that are experiencing physical or emotional
Holidays don’t have to be so stressful
By Army Chaplain (Maj.) JOHN MIN JBER Chaplain The holidays are supposed to be pleasurable and enjoyable; a time when