Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Treatment
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Set Free Alaska moves services over the telehealth model to serve community during COVID-19 outbreak
WASILLA — Those in the recovery field know that addiction thrives in isolation and maintaining social connections is vital for recovery,
Mat-Su Health Services is open and ready to serve community during COVID-19 outbreak
By Jacob Mann Frontiersman.com WASILLA — Mat-Su Health Services officials want to remind the public that they’re still
‘An essential service’: Local groups and agencies adapt telemedicine services to support those in recovery
By Jacob Mann Frontiersman.com WASILLA — Being stuck at home and cut off from social activities because of the coronavirus
Why flexibility matters as you grow older
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’
Military Health System Changes Focus on Readiness
By DAVID VERGUN, DOD NEWS The Military Health System is implementing significant reforms aimed at building a more integrated and
Hyperbaric treatment strides to the top of local wound care procedures
By Katie Stark PALMER – Mat-Su Regional Medical Center is home to the only Hyperbaric Oxygen Chamber in the state
Prioritize public safety
To the editor: To the editor: There is a countdown to helping — or harming — Alaska’s most vulnerable people. If
No time for exercise? Make time for movement
Don’t have time for exercise? Perhaps it’s time to reframe what true exercise looks like, says Palmer physical
5 exercises for improving balance, preventing falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep
Eagle River Health: Save the RICE for First-Aid, Not Healing & Recovery
For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym
Board pledges need for local waste treatment facility
By Tim Rockey Frontiersman.com PALMER — The Mat-Su Borough Wastewater and Septage Advisory Board is reaching a critical point
Palmer Wellness: To stretch or not to stretch?
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your