Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Hi guys! I've lost weight since joining, by cutting out the soda and fats and just drinking water.
Don't know much about what kind of excercises i can do because i have emphysema.
Been working out on my excercise bike, can stay on it 10 minutes at a time now! Which is saying alot because when i first started could only do it for 2 minutes!! hahahh
I wish all of you luck!!!
Cindy