Weight loss tips at the flick of your keyboard.

One of my friends emailed me a link to a great website full of tips, tricks and low-calorie recipes. I spent about an hour browsing through the pages and found lots of great information and can’t wait to try some of the recipes.

Check it out for yourself at www.hungry-girl.com. Although it has a very feminine name, there are tips in there that cross the gender gap, too. The site contains tips on dining out, including some common pitfalls to watch for at some of the chain restaurants.

Another site I came across is www.free-online-health.com/exercises.htm. This site has a wide variety of exercises, including programs that do not require any equipment, complete with pictures and instructions.

You can also check out http://weightloss.about.com/ for more tips on nutrition and exercise. There is a lot of good information on this site, just be careful you don’t click on the one of the multiple ad links that will lead you to paid information and product sites.

Finally, for 30 great weight loss tips, visit www.healthyweightforum.org/eng/weight_loss_tips/. There are lots of little jewels and common sense tactics to help you through your most difficult days.

Have a wonderful weekend!