Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
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‘I will not stop rocking’: Lu Lu Small is on the mend after major hand surgery
By Jacob Mann Frontiersman.com PALMER— Local musician LuLu Small is a longtime Valley resident who’s performed across the
Happiness after hardship
By Rick Taylor Faith During times of trial, it is easy to ask, “Lord, why do I have to experience
Lessons From The Armenian Genocide
By Ethan Hansen Faith President Biden, following in the footsteps of President Reagan, recently condemned the Armenian genocide. Between 1915
I'm pregnant. Here's why I'm getting the coronavirus vaccine
By Liz Essley Whyte Center for Public Integrity Read the original version of this story at centerforpublicintegrity.org I was
Doctors’ Day takes on deeper meaning in face of pandemic
By Dave Wallace Spectrum March 30 marks National Doctors’ Day – the day we celebrate the dedication, skill and compassion of
How often to see the doctor
Routine health checkups are a key part of staying healthy. Older adults may feel like they’re always visiting one
How parents can confront colic
Taking care of a baby is no small task. Babies operate on their own schedules, forcing parents to consistently readjust
How adults can take active roles in their health care
Adults play a significant role in their own health care. Adults focused on getting fit may visit various fitness facilities
Air Force NCO has change of heart on vaccine
By Chris McCann | 673d ABW Public Affairs JOINT BASE ELMENDORF-RICHARDSON, Alaska — A Joint Base Elmendorf-Richardson family recently had
Preventive care and the pandemic
Procrastination is not typically considered a good thing. But as the world spent much of 2020 confronting the COVID-19
Dr. Al Gross: Independent for U.S. Senator
By Tony Knowles Spectrum After moving to Juneau in 1994 to become Alaska’s ninth governor, my wife, Susan, and
Alamdinger and Renfro’s sentencing delayed during status hearing as defense attorneys attempt to get experts in Grunwald murder case
By Jacob Mann Frontiersman.com WASILLA — Erick Almandinger and Bradley Renfro’s sentencing has been delayed even further due to