Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Health
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Mat-Su Regional representatives discuss upcoming Behavioral Health Inpatient Program at Opioid Task Force meeting
By Jacob Mann Frontiersman.com WASILLA — The Mat-Su Regional Medical Center is almost ready to open their new Behavioral
Prioritize public safety
To the editor: To the editor: There is a countdown to helping — or harming — Alaska’s most vulnerable people. If
Veterans Day at the Mat-Su Regional Medical Center
US. Air Force Veterans Dr. Charles Haggerty and Dr. Kevin Jensen were keynote speakers at Mat-Su Regional Medical Center’
Upcoming Events with Mat Su Regional Medical Center
December Family Birthing Class: Saturday, Dec. 7, 10 a.m. to 5 p.m. in the Matanuska Room. Join our
Can exercise ward off cold and flu symptoms?
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a
No time for exercise? Make time for movement
Don’t have time for exercise? Perhaps it’s time to reframe what true exercise looks like, says Palmer physical
Treat the chain, Trick the pain
By Dr. Keith Poorbaugh, owner & Physical Therapist, PT, ScD, OCS, CSCS, CMTPT, FAAOMPT, and Dr. Jimmy Sliwa, Physical Therapist
5 exercises for improving balance, preventing falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep
Eagle River Health: Save the RICE for First-Aid, Not Healing & Recovery
For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym
Understanding COPD
By Dr. Samuel Abbate Valley Health Chronic obstructive pulmonary disease (COPD) is a group of chronic and progressive lung conditions
Palmer Wellness: 5 Exercises for improving Balance, preventing falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep
Veterans Yoga Project to rally venues across the country to raise PTS awareness, funds for yoga programs that support resiliency among veterans and families
Yoga venues across the country are mobilizing for the Sixth Annual Veterans Yoga Project Gratitude Week. Hundreds of teachers will