Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Valley-health
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When should you choose an Urgent Care Clinic instead of the Emergency Room?
PALMER – On any given day, a medical emergency can happen: You fall and injure your arm and you think it
Play it smart: Sports physicals can save lives
By Dr. Paul Forman As we move into the heart of summer, it’s time to start preparing for the
Testosterone replacement therapy
By Dr. Samuel Abbate Valley Health Testosterone levels begin to decline in men at about 40 years of age. Testosterone
Mat-Su community shows solidarity with frontline medical staff
PALMER — Multiple business, restaurants and private members of the community have been teaming up to support frontline workers and Mat-
Alaska gift shop has made over 800 COVID-19 masks
By Mary Odden Naomi Young and her mom, LaVonne Armstrong, were expecting a strong summer of locals and tourists through
Surgery delayed by COVID-19? PT can help
In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical
Vaccines for seniors
By Samuel Abbate Valley Health Our immune system become weaker as we age. It is less capable of mounting a
5 Exercise Ideas During COVID-19 Social Distancing
As the country bands together to slow the spread of COVID-19 (a.k.a., the coronavirus) through the practice
Orion Behavioral Health Network’s long history of telehealth makes for smooth transition to remote sessions amid COVID-19 outbreak
By Jacob Mann Frontiersman.com WASILLA — Orion Behavioral Health Network has been providing telehealth to Valley residents for over 10
Osteoporosis: Common, Serious, Preventable
By Samuel Abbate Valley Health Osteoporosis caused more hospitalizations than heart attacks, strokes and breast cancer combined among persons on
March is National Athletic Training Month
March is National Athletic Training Month Athletic trainers across America are being recognized for their commitment to helping people prevent
Battle of the bulge
By Samuel Abbate Valley Health Losing weight is one of the most unnatural things you can ask your body to