Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Injury
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Surgery delayed by COVID-19? PT can help
In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical
March is National Athletic Training Month
March is National Athletic Training Month Athletic trainers across America are being recognized for their commitment to helping people prevent
Don’t let pain or injury dampen your creative spirit
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet,
Alaska reports its first case of EVALI
The Alaska Department of Health and Social Services (DHSS) announced today that the first case of e-cigarette, or vaping,
5 exercises for improving balance, preventing falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep
Eagle River Health: Save the RICE for First-Aid, Not Healing & Recovery
For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym
Palmer Wellness: To stretch or not to stretch?
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your
Become your better version through kindness and faith
By John Boston Faith We live in an amazing state. We don’t have to look far to find breathless
Parents: Be aware of the signs of sports injuries, says Palmer PT
As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are
Parks Crash
By Tim Rockey Frontiersman.com PALMER — Morning traffic was slowed on Tuesday, after a single vehicle rollover occurred at 3:
Update: Troopers identify Willow man who died Tuesday in Parks Highway accident
Frontiersman.com WASILLA — A Willow man is dead following a motor vehicle accident near Willow Tuesday afternoon. Rayn Mors, 26,
Police seek John Vang; Arson Suspect; Yakitori Sushi
An arrest warrant has been issued for John Vang (36-years-old). See attached photo. He is the second suspect