Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
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17 articles
Don't let the 'diet' fool you
In a previous blog I talked about how I cut out diet soda as part of my effort to be
Super good on Super Sunday
Well, so much for “fearless predictions.” Seems I need to spritz a little Windex on my crystal ball, as New
Super Sunday can still be super
Argh! The only thing more tempting than dieting during the holidays is watching those calories on Super Bowl Sunday. Yes,
Back in the kitchen
By Greg Johnson If we are what we eat, I used to be a giant French fry. Now, I’m
Confessions of a cheater
That’s right, I’m a big, fat cheater. Actually, not much of one, but I have strayed from some
Noticing some of the little things
By Greg Johnson Frontiersman Coming up on two weeks and I’ve noticed a few things. First is the initial
Not a chip off the old diet
I show up at the sports center yesterday afternoon for my training session Bill and Bill wasn’t there. Still
A missed workout and call for recipes
Well, my first Trim to Win weekend isn’t anything to write home about, so I guess I’ll write
Mmm, Mexican food …
Well, it took less than a week for temptation to hit, and boy did it hit hard on Saturday. I
The feet on the track go round and round …
So I’m shooting hoops with trainer Bill at the AT&T Sports Center Friday afternoon and feeling pretty
Some habits die hard
Three days without diet soda and I haven’t suffered the caffeine DTs. Thursday’s a deadline day around the
A long time ago, in a galaxy far, far away …
I was quite the gym rat. In high school and college, I practically lived in the weight room. I loved