Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Trim To Win
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food tracking
By Susan Brinegar Hey Everyone, I wanted to let everyone know of a great way to track what you are
Ditched the Fries
Supern8inak Well it's been my first lunch out since starting on Tuesday…The Valley Hotel…always good food
Some habits die hard
Three days without diet soda and I haven’t suffered the caffeine DTs. Thursday’s a deadline day around the
Florida…..here I come!
Momathome Like most people my weight has gone UP and DOWN my entire adult life. My husband has just returned
Real food breakfast shake
By Linda Henning At a loss for the egg and any pork product breakfast? Easy Secret Breakfast Shake –delicious real
Life is a box of Belgium chocolates
I’m happy to report the mariachi band has made a run for the border. I awoke headache free, not
A long time ago, in a galaxy far, far away …
I was quite the gym rat. In high school and college, I practically lived in the weight room. I loved
excited..and 53
By carole we will be thin,,,trim and in great shape for spring….joined the gym in Dec…now I
Working my weigh down
By Charlene Wallace Hi. I did the weigh in registration yesterday than my lab test this morning. Started the day
menopausefringe
By menopausefringe I've been thinking about this for the past week. This contest that is. I've
Day one and I’m not dead
Well, the first day of Trim to Win is in the books and I can’t believe I haven’t