Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Trim To Win
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Working my weigh down!
Today was the day to face the scale. Not being able to take advantage of full work outs while nursing
Back in the kitchen
By Greg Johnson If we are what we eat, I used to be a giant French fry. Now, I’m
Pasta, wine and chocolate. M-m-m-m-m-m.
I took yesterday off. Almost completely off. I didn’t do any form of exercise more strenuous than typing on
Why oh why didn' anyone ever tell me?
lv2eat I often wonder about some people and how they function throughout the day without seriously inuring themselves. Then I
Exercise tips and Sugar Free Jello.
So, how many of you got your workout shoveling snow today? We received about a foot this last go around,
Let it snow, let it snow, let it snow.
Just about every day this week I had someone call me, approach me or email me with comments on the
Confessions of a cheater
That’s right, I’m a big, fat cheater. Actually, not much of one, but I have strayed from some
Visit this awesome Free Web Site
By Jellyjugglebean If you haven't been to this site yet, please go! www.sparkpeople.com It is a
2 weeks and counting
By Wondering I am happy to say that I have just finished my first 2 weeks. Things are going pretty
The end of my musical career.
Leave it to Brutal Bill to find a way to still do cardio work without putting any strain on my
53 and losing
By carole In willow….at the winter carnavil I will be selling beaded flowers…stop and say Hi…nice to