Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
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29 articles
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I might puke?
I met the personal trainer, Krista, this morning for my usual Wednesday appointment. The first thing Krista did was tell
Go ahead, have a steak
Sunday. Valentines Day. I sat down and devoured a nice, big, juicy steak. And I loved it. What better way
Welcome to circuit training JB
Circuit training Gather a handful of exercises that are harder than they seem and separate them all by a lap
Staying on track
Nearly a third of the way through the Trim to Win challenge and nearly a third of the way to
Super bowl shuffle
Ah, Super Bowl Sunday. It’s the day that rivals an holiday. A day where the football gods smile upon
Some days are harder than others
When it comes to getting in your exercise, some days are harder than others. On certain days it’s just
A change in attitude helps see results
If I can, I’ll avoid seeing a doctor as long as I possibly can. I cringe at the thought
Training day
Well, I had my first session with the personal trainer today, and I’m happy to report that I survived.
Little victories
Two weeks down. More important, 17 pounds down. I must say, I’m pretty happy my progress during the first
Looking forward to hearing from participants
The Mat-Su Valley Frontiersman welcomes Trim to Win participants to share your thoughts from your own journey toward healthy
No caffeine??
No caffeine? I am not sure I can make it through the day. This is not a permanent thing, I
It’s all working out
One of the big challenges most people face when trying to add time to exercise to their schedule, is simply