Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Trim To Win
360 articles
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Don't let the 'diet' fool you
In a previous blog I talked about how I cut out diet soda as part of my effort to be
lv2eat
By Trying lv2eat………did I misunderstand you when you wrote that you were trying to keep in under 3000 cal.
What's in this stuff ?
By Linda Henning Is anyone else spending more time reading in the grocery store than reading the Frontiersman? Yesterday I
Weight loss tips at the flick of your keyboard.
One of my friends emailed me a link to a great website full of tips, tricks and low-calorie recipes.
Good Morning
lv2eat I had a great eating day yesterday, wish I had been able to add some exercise to it for
not losing 7lbs a week either
By Trying Day by Day……..don't give up…….not all of us are losing 7 lbs in a
Better Numbers in the Blood I hope!
day by day Hi Trim to Win Friends, Well, the scale has not been my friend and I've
53 and losing
By carole I turned 53 yr on christmas…weigh the most I ever have..now I joined the gym..losing
What is the best exercise recipe?
Well, I discovered I had a legitimate fear in what Bill would do to me for standing him up yesterday.
One day at a time
lv2eat Well, as good as I felt yesterday morning I feel the opposite today. Our big TV that we have
Making lots of little changes.
Today was weigh-in day and I know Charlene is eager to know my results, so here they are. I
Super good on Super Sunday
Well, so much for “fearless predictions.” Seems I need to spritz a little Windex on my crystal ball, as New