Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
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46 articles
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A habit formed in 21 days?
I really thought this was supposed to get easier with time, but it doesn’t seem to be working out
Not much of an example today.
I was not good today. No, I didn’t pig-out on fast food, chocolate (yes, the box of Belgian
Sunshine, boxing, tennis and bowling.
What a beautiful day today! The sun was shining, the temperature was above freezing; days like today are rare for
Not as bad as I thought.
I finally got the nerve up to step on the scale this morning after my week of eating out in
I'm back!
My week working in Anchorage turned into a week and a half and I found myself slipping off track and
Plan B?
This week is shaping up to be a challenging week. I started out my morning very healthy, eating a quarter
Weight loss tips at the flick of your keyboard.
One of my friends emailed me a link to a great website full of tips, tricks and low-calorie recipes.
What is the best exercise recipe?
Well, I discovered I had a legitimate fear in what Bill would do to me for standing him up yesterday.
Making lots of little changes.
Today was weigh-in day and I know Charlene is eager to know my results, so here they are. I
Four weeks in the books.
Four weeks in the books and I’m not only still alive, but feeling better with each passing week. My
Taking a cue from the Giants' play book.
Well, my eating plan for today fared much better than Tom Brady and the Patriots did in the Super Bowl.
Super Bowl doesn't require super-calorie feast.
Planning and preparing for the Super Bowl feast this year was a whole new experience. Gone are the chips, replaced