Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
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46 articles
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How do we celebrate success?
Linda posted a comment to yesterday’s blog asking what we were going to do for the finale of the
Working my weigh down!
Today was the day to face the scale. Not being able to take advantage of full work outs while nursing
Pasta, wine and chocolate. M-m-m-m-m-m.
I took yesterday off. Almost completely off. I didn’t do any form of exercise more strenuous than typing on
Exercise tips and Sugar Free Jello.
So, how many of you got your workout shoveling snow today? We received about a foot this last go around,
Let it snow, let it snow, let it snow.
Just about every day this week I had someone call me, approach me or email me with comments on the
The end of my musical career.
Leave it to Brutal Bill to find a way to still do cardio work without putting any strain on my
Life is full of surprises.
It’s good to be settling back into a routine. Get up, go to work, go to the gym, come
There's no place like home.
I made it back to Alaska late last night and I have to admit, it’s really good to be
Trim to Win participant statistics
I’ve read some comments coming from fellow Trim to Winners wondering about the other participants, so I thought I’
Keeping your eye on the prize.
I’ve discovered staying on a diet while traveling isn’t as easy as I thought it would be. Not
Health Lecture Series
As part of the program, participants have access to a series of weekly lectures on health and weight loss topics,
A wolf in sheep's clothing.
One week down and I’m still standing, sort of. I woke up this morning feeling fairly energetic for a