Retiring teacher, coach urges Colony grads to ‘find their 68’
By Jeremiah Bartz Frontiersman.com A football coach using a hockey reference as the centerpiece for his keynote address may
Trim To Win
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Time ticks by…
Wow time has a way of ticking on by. My blogging has been happening a lot less often than I
Welcome to circuit training JB
Circuit training Gather a handful of exercises that are harder than they seem and separate them all by a lap
Staying on track
Nearly a third of the way through the Trim to Win challenge and nearly a third of the way to
Weight Watchers Basic Pizza Dough
For the Superbowl last weekend, we were left wondering what to serve that would still be healthy. We had to
Super bowl shuffle
Ah, Super Bowl Sunday. It’s the day that rivals an holiday. A day where the football gods smile upon
Three Weeks almost down … Beating Defeat…
Well here it is Friday of week 3 and I have made it to the gym more than anyone who
Some days are harder than others
When it comes to getting in your exercise, some days are harder than others. On certain days it’s just
Don't leave Fido at home
By Linda Henning Pretty soon icy conditions will make any real outdoor power walking difficult especially with a leash or
satisfying the sweet tooth
Vicki Hi neighbors. It's been 2 weeks, and I gotta admit it's a bit difficult to
Let's get Started!
By Stargazer I was more than a little disappointed when i sat down and logged in to read the blogs
A change in attitude helps see results
If I can, I’ll avoid seeing a doctor as long as I possibly can. I cringe at the thought
Training day
Well, I had my first session with the personal trainer today, and I’m happy to report that I survived.